Palo Santo and Sage Smudge Stick

🌿 Sage: enhance your surroundings and mindset by using sage to eliminate negative energy and infuse your space or objects with positive intention. The various benefits of burning sage include purifying the air, improving mood and mental clarity, reducing stress and anxiety, promoting mindfulness and intuition, and achieving better sleep. It is also known to repel insects and cleanse spaces, objects, and one's own energy.

Across cultures, burning sage has been a traditional remedy for anxiety, depression, and mood disorders, effectively removing negativity and boosting one's mood.

 🌿 Palo Santo: a way of telling the brain and the body to tap into mindfulness and turn on its relaxation response. You’ll release dopamine and serotonin (neurotransmitters associated with making us feel happy and rewarded) and stimulate the production endorphins and enkephalins (the body’s natural pain killers).

The overall effect is that you’ll experience feelings of mental and emotional clarity, peace and tranquility, and less physical discomfort.